MULTIGRAIN WAFFLES vs. MUSHROOM ASPARAGOS FLATBREAD PIZZA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUSHROOM ASPARAGOS FLATBREAD PIZZA has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | MULTIGRAIN WAFFLES | MUSHROOM ASPARAGOS FLATBREAD PIZZA |
|---|---|---|
| Protein | 5.7 G | 9.8 G |
| Total lipid (fat) | 5 G | 9.8 G |
| Carbohydrate, by difference | 34.3 G | 21.8 G |
| Energy | 200 KCAL | 218 KCAL |
| Total Sugars | 4.3 G | 0.75 G |
| Fiber, total dietary | 1.4 G | 0.8 G |
| Calcium, Ca | 286 MG | 113 MG |
| Iron, Fe | 5.1 MG | 0.54 MG |
| Sodium, Na | 500 MG | 338 MG |
| Cholesterol | 7 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.71 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.