MULTIGRAIN WAFFLES, MULTIGRAIN vs. MUSHROOM PASTA SAUCE, MUSHROOM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN WAFFLES, MULTIGRAIN has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | MULTIGRAIN WAFFLES, MULTIGRAIN | MUSHROOM PASTA SAUCE, MUSHROOM |
|---|---|---|
| Protein | 7.1 G | 1.6 G |
| Total lipid (fat) | 10 G | 1.2 G |
| Carbohydrate, by difference | 40 G | 8.6 G |
| Energy | 271 KCAL | 47 KCAL |
| Total Sugars | 4.3 G | 5.5 G |
| Fiber, total dietary | 4.3 G | 1.6 G |
| Calcium, Ca | 371 MG | 17 MG |
| Iron, Fe | 5.1 MG | 0.78 MG |
| Potassium, K | 200 MG | 289 MG |
| Sodium, Na | 600 MG | 367 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 2.9 G | 2.3 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 1.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.