MULTIGRAIN WITH FLAX SEEDS vs. MULTIGRAIN WITH FLAX SEEDS BREADS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN WITH FLAX SEEDS has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | MULTIGRAIN WITH FLAX SEEDS BREADS |
|---|---|---|
| Protein | 11.1 G | 7.5 G |
| Total lipid (fat) | 3.3 G | 3.8 G |
| Carbohydrate, by difference | 53.3 G | 47.5 G |
| Energy | 267 KCAL | 225 KCAL |
| Total Sugars | 2.2 G | 5 G |
| Fiber, total dietary | 11.1 G | 12.5 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.6 MG | 1.8 MG |
| Sodium, Na | 422 MG | 425 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.