MULTISEED LAVASH FLATBREAD CRACKERS, MULTISEED vs. MUSHROOM PASTA SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTISEED LAVASH FLATBREAD CRACKERS, MULTISEED has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | MULTISEED LAVASH FLATBREAD CRACKERS,… | MUSHROOM PASTA SAUCE |
|---|---|---|
| Protein | 11.1 G | 1.6 G |
| Total lipid (fat) | 9.7 G | 0 G |
| Carbohydrate, by difference | 72.2 G | 7.1 G |
| Energy | 417 KCAL | 32 KCAL |
| Total Sugars | 5.6 G | 4 G |
| Fiber, total dietary | 2.8 G | 1.6 G |
| Calcium, Ca | 128 MG | 16 MG |
| Iron, Fe | 4.2 MG | 0.86 MG |
| Potassium, K | 161 MG | 238 MG |
| Sodium, Na | 1028 MG | 381 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 5.6 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.