Mushroom, beech vs. Mushroom, maitake vs. Mushroom, king oyster
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushroom, king oyster has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Mushroom, beech | Mushroom, maitake | Mushroom, king oyster |
|---|---|---|---|
| Protein | 2.2 G | 2.2 G | 2.4 G |
| Total lipid (fat) | 0.45 G | 0.27 G | 0.31 G |
| Carbohydrate, by difference | 6.8 G | 6.6 G | 8.5 G |
| Fiber, total dietary | 3.1 G | 3.1 G | 3 G |
| Calcium, Ca | 0.43 MG | 0 MG | 0 MG |
| Iron, Fe | 0.74 MG | 0.21 MG | 0.34 MG |
| Potassium, K | 375.9 MG | 260 MG | 294.5 MG |
| Sodium, Na | 0.89 MG | 0.34 MG | 0.77 MG |
| Vitamin D (D2 + D3), International Units | 14.8 IU | 64 IU | 2.8 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.