Mushroom, beech
USDA Foundation Vegetables and Vegetable Products
Mushroom, beech — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.2g
Protein
0.4g
Total Fat
6.8g
Carbs
3.1g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 G | 0% |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 2.2 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.8 G | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 8.1 UG | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.4 MG | — |
| Phenylalanine | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Valine | 1.3 G | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.4 MG | 0% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 375.9 MG | 8% |
| Sodium, Na | 0.9 MG | 0% |
| Vitamin D (D2 + D3), International Units | 15 IU | 74000% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.5 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 85.9 MG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D2 (ergocalciferol) | 0.4 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-sitostanol | 0.0 MG | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 0.0 MG | — |
| Delta-5-avenasterol | 0.0 MG | — |
| Ergosterol | 54.7 MG | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 2.0 G | — |
| Delta-7-Stigmastenol | 0.0 MG | — |
| Energy (Atwater General Factors) | 39.8 KCAL | — |
| Energy (Atwater Specific Factors) | 33.0 KCAL | — |
| Ergosta-5,7-dienol | 13.9 MG | — |
| Ergosta-7,22-dienol | 0.3 MG | — |
| Ergosta-7-enol | 2.3 MG | — |
| Ergothioneine | 5.4 MG | — |
| Glutathione | 9.8 MG | — |
| Nitrogen | 0.3 G | — |
| Vitamin D4 | 0.1 UG | — |
Frequently Asked Questions
What are the macros in Mushroom, beech? ▼
Per 100g, Mushroom, beech has 2.2g protein (872% of calories), 0.4g fat, and 6.8g carbs. Fiber: 3.1g.
How much sodium is in Mushroom, beech? ▼
Mushroom, beech contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).