Mushroom, king oyster
USDA Foundation Vegetables and Vegetable Products
Mushroom, king oyster — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.4g
Protein
0.3g
Total Fat
8.5g
Carbs
3.0g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.5 G | 0% |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 2.4 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Water | 88.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 10.8 UG | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Valine | 1.3 G | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 294.5 MG | 6% |
| Sodium, Na | 0.8 MG | 0% |
| Vitamin D (D2 + D3), International Units | 3 IU | 14000% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 13.5 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 89.9 MG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D2 (ergocalciferol) | 0.1 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-sitostanol | 0.0 MG | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 0.0 MG | — |
| Delta-5-avenasterol | 0.0 MG | — |
| Ergosterol | 49.0 MG | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 1.9 G | — |
| Delta-7-Stigmastenol | 0.0 MG | — |
| Energy (Atwater General Factors) | 46.4 KCAL | — |
| Energy (Atwater Specific Factors) | 38.5 KCAL | — |
| Ergosta-5,7-dienol | 4.6 MG | — |
| Ergosta-7,22-dienol | 0.8 MG | — |
| Ergosta-7-enol | 1.1 MG | — |
| Ergothioneine | 23.6 MG | — |
| Glutathione | 15.7 MG | — |
| Nitrogen | 0.4 G | — |
| Vitamin D4 | 0.0 UG | — |
Frequently Asked Questions
What are the macros in Mushroom, king oyster? ▼
Per 100g, Mushroom, king oyster has 2.4g protein (963% of calories), 0.3g fat, and 8.5g carbs. Fiber: 3.0g.
How much sodium is in Mushroom, king oyster? ▼
Mushroom, king oyster contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).