Mushroom, enoki vs. Mushroom, beech vs. Mushroom, pioppini
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushroom, pioppini has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Mushroom, enoki | Mushroom, beech | Mushroom, pioppini |
|---|---|---|---|
| Protein | 2.4 G | 2.2 G | 3.5 G |
| Total lipid (fat) | 0.24 G | 0.45 G | 0.24 G |
| Carbohydrate, by difference | 8.1 G | 6.8 G | 5.8 G |
| Fiber, total dietary | 2.9 G | 3.1 G | 2.8 G |
| Calcium, Ca | 1.4 MG | 0.43 MG | 0 MG |
| Iron, Fe | 1.3 MG | 0.74 MG | 0.49 MG |
| Potassium, K | 402.3 MG | 375.9 MG | 392.4 MG |
| Sodium, Na | 0.42 MG | 0.89 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 14.8 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.