MUSHROOM RISOTTO, MUSHROOM vs. NATURAL WHOLE GRAIN BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL WHOLE GRAIN BROWN RICE has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | MUSHROOM RISOTTO, MUSHROOM | NATURAL WHOLE GRAIN BROWN RICE |
|---|---|---|
| Protein | 3.8 G | 8.3 G |
| Total lipid (fat) | 3.3 G | 3.1 G |
| Carbohydrate, by difference | 32.1 G | 75 G |
| Energy | 175 KCAL | 375 KCAL |
| Total Sugars | 0.83 G | 0 G |
| Fiber, total dietary | 0.4 G | 4.2 G |
| Calcium, Ca | 42 MG | 0 MG |
| Iron, Fe | 1.6 MG | 1.5 MG |
| Potassium, K | 154 MG | 219 MG |
| Sodium, Na | 408 MG | 0 MG |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.