Mushrooms, shiitake, raw vs. Balsam-pear (bitter gourd), leafy tips, cooked,… vs. Broccoli, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Balsam-pear (bitter gourd), leafy tips, cooked,… has the most protein of the foods compared, at 3.6 g per 100g.

Nutrient	Mushrooms, shiitake, raw	Balsam-pear (bitter gourd), leafy tips,…	Broccoli, raw
Protein	2.2 G	3.6 G	2.8 G
Total lipid (fat)	0.49 G	0.2 G	0.37 G
Carbohydrate, by difference	6.8 G	6.7 G	6.6 G
Energy	34 KCAL	34 KCAL	34 KCAL
Total Sugars	2.4 G	1 G	1.7 G
Fiber, total dietary	2.5 G	1.9 G	2.6 G
Calcium, Ca	2 MG	42 MG	47 MG
Iron, Fe	0.41 MG	1 MG	0.73 MG
Potassium, K	304 MG	602 MG	316 MG
Sodium, Na	9 MG	13 MG	33 MG
Vitamin D (D2 + D3), International Units	18 IU	0 IU	0 IU
Fatty acids, total trans	0 G	0 G	0 G
Cholesterol	-	0 MG	0 MG
Fatty acids, total saturated	-	0.03 G	0.11 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.