Mushrooms, shiitake, raw
USDA Standard Reference Vegetables and Vegetable Products
Mushrooms, shiitake, raw contains 34 calories per 19g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.5g of fat, and 6.8g of carbohydrates. Dietary fiber: 2.5g.
Values per 19g
Macro Breakdown
34
Calories per 100g
2.2g
Protein
0.5g
Total Fat
6.8g
Carbs
2.5g
Fiber
2.4g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 G | 0% |
| Energy | 34.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.7 G | — |
| Energy | 141.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 89.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 304.0 MG | 6% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 18 IU | 90000% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 112.0 MG | — |
| Selenium, Se | 5.7 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D2 (ergocalciferol) | 0.4 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 2.0 MG | — |
| Stigmasterol | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Mushrooms, shiitake, raw? ▼
Mushrooms, shiitake, raw contains 34 calories per 100g. It has 2.2g of protein, 0.5g of fat, and 6.8g of carbohydrates.
What are the macros in Mushrooms, shiitake, raw? ▼
Per 100g, Mushrooms, shiitake, raw has 2.2g protein (26% of calories), 0.5g fat, and 6.8g carbs. Fiber: 2.5g. Sugar: 2.4g.
How much sodium is in Mushrooms, shiitake, raw? ▼
Mushrooms, shiitake, raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).