MUSSELS IN A GARLIC BUTTER SAUCE, GARLIC BUTTER vs. SALMON FILLET WITH CHIPOTLE, VEGGIES & WILD RICE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALMON FILLET WITH CHIPOTLE, VEGGIES & WILD RICE,… has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE,… | SALMON FILLET WITH CHIPOTLE, VEGGIES &… |
|---|---|---|
| Protein | 8.6 G | 10.1 G |
| Total lipid (fat) | 4.3 G | 8.8 G |
| Carbohydrate, by difference | 5 G | 10.6 G |
| Energy | 93 KCAL | 161 KCAL |
| Total Sugars | 0 G | 2.6 G |
| Fiber, total dietary | 0 G | 1.3 G |
| Calcium, Ca | 14 MG | 4 MG |
| Iron, Fe | 4.5 MG | 0.16 MG |
| Sodium, Na | 493 MG | 410 MG |
| Cholesterol | 43 MG | 37 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.