MUSSELS IN PICKLED SAUCE vs. OCTOPUS IN OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OCTOPUS IN OIL has the most protein of the foods compared, at 25.4 g per 100g.
| Nutrient | MUSSELS IN PICKLED SAUCE | OCTOPUS IN OIL |
|---|---|---|
| Protein | 21.8 G | 25.4 G |
| Total lipid (fat) | 10.9 G | 7.3 G |
| Carbohydrate, by difference | 3.6 G | 5.5 G |
| Energy | 200 KCAL | 182 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 73 MG | 145 MG |
| Iron, Fe | 4.6 MG | 1.3 MG |
| Sodium, Na | 282 MG | 455 MG |
| Cholesterol | 51 MG | 73 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.