NAIRN'S, GLUTEN FREE STEM GINGER & OATMEAL COOKIES vs. WHOLE GRAIN OAT CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NAIRN'S, GLUTEN FREE STEM GINGER & OATMEAL COOKIES has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | NAIRN'S, GLUTEN FREE STEM GINGER &… | WHOLE GRAIN OAT CRACKERS |
|---|---|---|
| Protein | 10 G | 9.1 G |
| Total lipid (fat) | 20 G | 18.2 G |
| Carbohydrate, by difference | 60 G | 63.6 G |
| Energy | 450 KCAL | 455 KCAL |
| Total Sugars | 15 G | 0 G |
| Fiber, total dietary | 5 G | 9.1 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.8 MG | 3.3 MG |
| Sodium, Na | 500 MG | 727 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.5 G | 9.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.