NAKED CHICK'N FAJITA BOWL vs. NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | NAKED CHICK'N FAJITA BOWL | NAKED CHICKEN PARMESAN OVER SPAGHETTI… |
|---|---|---|
| Protein | 4.2 G | 7.1 G |
| Total lipid (fat) | 1 G | 1.8 G |
| Carbohydrate, by difference | 13.4 G | 5.1 G |
| Energy | 74 KCAL | 64 KCAL |
| Total Sugars | 2.4 G | 3.5 G |
| Fiber, total dietary | 2.1 G | 1.4 G |
| Calcium, Ca | 18 MG | 44 MG |
| Iron, Fe | 0.8 MG | 0.48 MG |
| Potassium, K | 156 MG | - |
| Sodium, Na | 113 MG | 167 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.61 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.