Natto vs. Hoisin sauce vs. Miso
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Natto has the most protein of the foods compared, at 19.4 g per 100g.
| Nutrient | Natto | Hoisin sauce | Miso |
|---|---|---|---|
| Protein | 19.4 G | 3.3 G | 12.8 G |
| Total lipid (fat) | 11 G | 3.4 G | 6 G |
| Carbohydrate, by difference | 12.7 G | 44.1 G | 25.4 G |
| Energy | 211 KCAL | 220 KCAL | 198 KCAL |
| Total Sugars | 4.9 G | 27.3 G | 6.2 G |
| Fiber, total dietary | 5.4 G | 2.8 G | 5.4 G |
| Calcium, Ca | 217 MG | 32 MG | 57 MG |
| Iron, Fe | 8.6 MG | 1 MG | 2.5 MG |
| Potassium, K | 729 MG | 119 MG | 210 MG |
| Sodium, Na | 7 MG | 1615 MG | 3728 MG |
| Cholesterol | 0 MG | 3 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 0.57 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.