NATURAL APPLESAUCE vs. NATURAL CAGE FREE EGGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL CAGE FREE EGGS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | NATURAL APPLESAUCE | NATURAL CAGE FREE EGGS |
|---|---|---|
| Protein | 0 G | 12 G |
| Total lipid (fat) | 0 G | 8 G |
| Carbohydrate, by difference | 11.4 G | 0 G |
| Energy | 41 KCAL | 140 KCAL |
| Total Sugars | 9.8 G | - |
| Fiber, total dietary | 0.8 G | 0 G |
| Calcium, Ca | 0 MG | 40 MG |
| Iron, Fe | 0 MG | 1.4 MG |
| Sodium, Na | 0 MG | 130 MG |
| Cholesterol | 0 MG | 340 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.