NATURAL PLANT-POWERFUL MEALS vs. TUSCAN WHITE BEAN, KALE & TOMATO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL PLANT-POWERFUL MEALS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | NATURAL PLANT-POWERFUL MEALS | TUSCAN WHITE BEAN, KALE & TOMATO |
|---|---|---|
| Protein | 7.1 G | 5.3 G |
| Total lipid (fat) | 0.62 G | 1.3 G |
| Carbohydrate, by difference | 16.8 G | 5.3 G |
| Energy | 50 KCAL | 60 KCAL |
| Total Sugars | 2.2 G | 1.3 G |
| Fiber, total dietary | 4.9 G | 3.5 G |
| Calcium, Ca | 35 MG | 13 MG |
| Iron, Fe | 2.1 MG | 0.96 MG |
| Potassium, K | 3314 MG | 48 MG |
| Sodium, Na | 34 MG | 45 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.