NATURE'S PATH, LOVE CRUNCH, PREMIUM ORGANIC… vs. NUTS & SEEDS & SEA SALT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTS & SEEDS & SEA SALT has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | NATURE'S PATH, LOVE CRUNCH, PREMIUM… | NUTS & SEEDS & SEA SALT |
|---|---|---|
| Protein | 12.7 G | 15.8 G |
| Total lipid (fat) | 16.4 G | 21.1 G |
| Carbohydrate, by difference | 60 G | 52.6 G |
| Energy | 491 KCAL | 474 KCAL |
| Total Sugars | 21.8 G | 15.8 G |
| Fiber, total dietary | 5.5 G | 13.2 G |
| Calcium, Ca | 36 MG | 105 MG |
| Iron, Fe | 3.3 MG | 2.8 MG |
| Sodium, Na | 255 MG | 289 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 10.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.