NATURE'S SOY, SILKEN TOFU vs. SLICEABLE EXTRA FIRM TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SLICEABLE EXTRA FIRM TOFU has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | NATURE'S SOY, SILKEN TOFU | SLICEABLE EXTRA FIRM TOFU |
|---|---|---|
| Protein | 6.6 G | 16.5 G |
| Total lipid (fat) | 3.3 G | 4.7 G |
| Carbohydrate, by difference | 2.2 G | 5.9 G |
| Energy | 66 KCAL | 129 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 1.1 G | 1.2 G |
| Calcium, Ca | 22 MG | 235 MG |
| Iron, Fe | 0.59 MG | 3.2 MG |
| Sodium, Na | 11 MG | 47 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.55 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.