Near East Quinoa Blend Rosemary & Olive Oil 4.9… vs. NEAR EAST RICE CURRY 6.25Z
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Near East Quinoa Blend Rosemary & Olive Oil 4.9… has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Near East Quinoa Blend Rosemary & Olive… | NEAR EAST RICE CURRY 6.25Z |
|---|---|---|
| Protein | 10.9 G | 7.1 G |
| Total lipid (fat) | 4.3 G | 0.89 G |
| Carbohydrate, by difference | 68.7 G | 78.6 G |
| Energy | 353 KCAL | 339 KCAL |
| Total Sugars | 0.97 G | 0 G |
| Fiber, total dietary | 5.5 G | 3.6 G |
| Calcium, Ca | 42 MG | 36 MG |
| Iron, Fe | 3.1 MG | 1.3 MG |
| Sodium, Na | 573 MG | 1089 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.65 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.