NEW ENGLAND SEAFOOD BOIL vs. TILAPIA FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLETS has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | NEW ENGLAND SEAFOOD BOIL | TILAPIA FILLETS |
|---|---|---|
| Protein | 9.1 G | 20.4 G |
| Total lipid (fat) | 0.76 G | 1.8 G |
| Carbohydrate, by difference | 7.6 G | 0 G |
| Energy | 79 KCAL | 97 KCAL |
| Total Sugars | 0.91 G | 0 G |
| Fiber, total dietary | 0.6 G | 0 G |
| Calcium, Ca | 30 MG | 0 MG |
| Iron, Fe | 0.44 MG | 0.64 MG |
| Sodium, Na | 336 MG | 53 MG |
| Cholesterol | 64 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.