NEW YORK BAGEL BOYS GOURMET BAGELS vs. NINE GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NINE GRAIN BREAD has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | NEW YORK BAGEL BOYS GOURMET BAGELS | NINE GRAIN BREAD |
|---|---|---|
| Protein | 10.6 G | 12.5 G |
| Total lipid (fat) | 5.3 G | 3.8 G |
| Carbohydrate, by difference | 46 G | 47.5 G |
| Energy | 283 KCAL | 275 KCAL |
| Total Sugars | 3.5 G | 7.5 G |
| Fiber, total dietary | 1.8 G | 2.5 G |
| Calcium, Ca | 221 MG | 50 MG |
| Iron, Fe | 3.2 MG | 3.6 MG |
| Potassium, K | 75 MG | - |
| Sodium, Na | 549 MG | 300 MG |
| Cholesterol | 13 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.