NIBS, MILK CHOCOLATE CACAO vs. RASPBERRY THICKET, ORANGE GROVE, ITALIAN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NIBS, MILK CHOCOLATE CACAO has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | NIBS, MILK CHOCOLATE CACAO | RASPBERRY THICKET, ORANGE GROVE,… |
|---|---|---|
| Protein | 10.7 G | 5.9 G |
| Total lipid (fat) | 42.9 G | 35.3 G |
| Carbohydrate, by difference | 44.6 G | 52.9 G |
| Energy | 589 KCAL | 529 KCAL |
| Total Sugars | 35.7 G | 35.3 G |
| Fiber, total dietary | 5.4 G | 5.9 G |
| Calcium, Ca | 250 MG | 59 MG |
| Iron, Fe | 6.8 MG | 8.8 MG |
| Sodium, Na | 100 MG | 88 MG |
| Cholesterol | 12 MG | 29 MG |
| Fatty acids, total saturated | 25 G | 20.6 G |
| Potassium, K | - | 412 MG |
| Sugars, added | - | 29.4 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.