NO PULP PREMIUM 100% ORANGE JUICE FROM… vs. NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | NO PULP PREMIUM 100% ORANGE JUICE FROM… | NO SALT ADDED 1% LOW FAT SMALL CURD… |
|---|---|---|
| Protein | 0.83 G | 14.2 G |
| Carbohydrate, by difference | 10.8 G | 3.5 G |
| Energy | 46 KCAL | 80 KCAL |
| Total Sugars | 9.2 G | 2.6 G |
| Calcium, Ca | 142 MG | 88 MG |
| Potassium, K | 188 MG | 124 MG |
| Total lipid (fat) | - | 0.88 G |
| Fiber, total dietary | - | 0 G |
| Iron, Fe | - | 0.32 MG |
| Sodium, Na | - | 53 MG |
| Cholesterol | - | 9 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.