NON FAT YOGURT, LIGHT CHERRY VANILLA vs. NON-DAIRY CREAMER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NON FAT YOGURT, LIGHT CHERRY VANILLA has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | NON FAT YOGURT, LIGHT CHERRY VANILLA | NON-DAIRY CREAMER |
|---|---|---|
| Protein | 4.1 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 8.2 G | 100 G |
| Energy | 47 KCAL | 500 KCAL |
| Total Sugars | 2.9 G | 0 G |
| Fiber, total dietary | 0.6 G | 0 G |
| Calcium, Ca | 88 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 124 MG | 500 MG |
| Sodium, Na | 65 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 14 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.