NONFAT GREEK YOGURT, PLAIN vs. PLAIN GREEK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NONFAT GREEK YOGURT, PLAIN has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | NONFAT GREEK YOGURT, PLAIN | PLAIN GREEK YOGURT, PLAIN |
|---|---|---|
| Protein | 10.1 G | 9.3 G |
| Total lipid (fat) | 0.22 G | 3.5 G |
| Carbohydrate, by difference | 4 G | 7.9 G |
| Energy | 57 KCAL | 97 KCAL |
| Total Sugars | 4 G | 7.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 132 MG | 264 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 141 MG | 269 MG |
| Sodium, Na | 35 MG | 79 MG |
| Cholesterol | 4 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.