NONFAT YOGURT vs. NUTTY ICE CREAM CONES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTTY ICE CREAM CONES has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | NONFAT YOGURT | NUTTY ICE CREAM CONES |
|---|---|---|
| Protein | 3.5 G | 6 G |
| Total lipid (fat) | 0 G | 17.9 G |
| Carbohydrate, by difference | 8.8 G | 37.3 G |
| Energy | 53 KCAL | 328 KCAL |
| Total Sugars | 6.5 G | 20.9 G |
| Fiber, total dietary | 0 G | 1.5 G |
| Calcium, Ca | 118 MG | 90 MG |
| Iron, Fe | 0 MG | 0.75 MG |
| Sodium, Na | 53 MG | 112 MG |
| Cholesterol | 3 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 10.4 G |
| Potassium, K | - | 224 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 16.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.