NONFAT YOGURT vs. NOODLE SOUP MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NOODLE SOUP MIX has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | NONFAT YOGURT | NOODLE SOUP MIX |
|---|---|---|
| Protein | 3.5 G | 12.5 G |
| Total lipid (fat) | 0 G | 6.3 G |
| Carbohydrate, by difference | 8.8 G | 62.5 G |
| Energy | 47 KCAL | 375 KCAL |
| Total Sugars | 5.3 G | 0 G |
| Calcium, Ca | 118 MG | 0 MG |
| Iron, Fe | 0 MG | 4.5 MG |
| Potassium, K | 171 MG | - |
| Sodium, Na | 59 MG | 3375 MG |
| Cholesterol | 3 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Fiber, total dietary | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.