NONFAT YOGURT vs. NUTTY CRUNCH TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTTY CRUNCH TRAIL MIX has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | NONFAT YOGURT | NUTTY CRUNCH TRAIL MIX |
|---|---|---|
| Protein | 3.5 G | 10.3 G |
| Total lipid (fat) | 0 G | 27.6 G |
| Carbohydrate, by difference | 8.8 G | 58.6 G |
| Energy | 53 KCAL | 483 KCAL |
| Total Sugars | 5.3 G | 34.5 G |
| Fiber, total dietary | 0.1 G | 3.4 G |
| Calcium, Ca | 118 MG | 69 MG |
| Iron, Fe | 0 MG | 1.2 MG |
| Potassium, K | 182 MG | - |
| Sodium, Na | 56 MG | 293 MG |
| Cholesterol | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.