Noodles, chinese, cellophane or long rice (mung… vs. Lentils, raw vs. Beans, pinto, mature seeds, raw (Includes foods…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentils, raw has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Noodles, chinese, cellophane or long… | Lentils, raw | Beans, pinto, mature seeds, raw… |
|---|---|---|---|
| Protein | 0.16 G | 24.6 G | 21.4 G |
| Total lipid (fat) | 0.06 G | 1.1 G | 1.2 G |
| Carbohydrate, by difference | 86.1 G | 63.4 G | 62.5 G |
| Energy | 351 KCAL | 352 KCAL | 347 KCAL |
| Total Sugars | 0 G | 2 G | 2.1 G |
| Fiber, total dietary | 0.5 G | 10.7 G | 15.5 G |
| Calcium, Ca | 25 MG | 35 MG | 113 MG |
| Iron, Fe | 2.2 MG | 6.5 MG | 5.1 MG |
| Potassium, K | 10 MG | 677 MG | 1393 MG |
| Sodium, Na | 10 MG | 6 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.15 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.