Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Legumes and Legume Products
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 347 calories per 193g, according to the USDA FoodData Central database. It provides 21.4g of protein, 1.2g of fat, and 62.5g of carbohydrates. Dietary fiber: 15.5g.
Values per 193g
Macro Breakdown
347
Calories per 100g
21.4g
Protein
1.2g
Total Fat
62.5g
Carbs
15.5g
Fiber
2.1g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.5 G | 0% |
| Energy | 347.0 KCAL | — |
| Fiber, total dietary | 15.5 G | 0% |
| Protein | 21.4 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1452.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 34.2 G | — |
| Sucrose | 2.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 11.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 2.3 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 66.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 525.0 UG | — |
| Folate, food | 525.0 UG | — |
| Folate, total | 525.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 6.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113.0 MG | 9% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 1393.0 MG | 30% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 176.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 411.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 27.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)? ▼
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 347 calories per 100g. It has 21.4g of protein, 1.2g of fat, and 62.5g of carbohydrates.
What are the macros in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 21.4g protein (25% of calories), 1.2g fat, and 62.5g carbs. Fiber: 15.5g. Sugar: 2.1g.
How much sodium is in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)? ▼
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).