NUT & GRANOLA MIX, BREAKFAST NUT BLEND vs. OLD FASHIONED KETTLE CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUT & GRANOLA MIX, BREAKFAST NUT BLEND has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | NUT & GRANOLA MIX, BREAKFAST NUT BLEND | OLD FASHIONED KETTLE CORN |
|---|---|---|
| Protein | 7.1 G | 6.3 G |
| Total lipid (fat) | 16.5 G | 25 G |
| Carbohydrate, by difference | 65.9 G | 34.4 G |
| Energy | 424 KCAL | 375 KCAL |
| Total Sugars | 44.7 G | - |
| Fiber, total dietary | 7.1 G | 3.1 G |
| Calcium, Ca | 188 MG | - |
| Iron, Fe | 1.7 MG | 1.1 MG |
| Sodium, Na | 176 MG | 266 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.