NUT & HONEY GRANOLA, NUT & HONEY vs. NUT BUTTER BANANA GRANOLA, NUT BUTTER BANANA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUT & HONEY GRANOLA, NUT & HONEY has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | NUT & HONEY GRANOLA, NUT & HONEY | NUT BUTTER BANANA GRANOLA, NUT BUTTER… |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 20 G | 11.7 G |
| Carbohydrate, by difference | 60 G | 66.7 G |
| Energy | 467 KCAL | 433 KCAL |
| Total Sugars | 16.7 G | 20 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 67 MG | 67 MG |
| Iron, Fe | 3.6 MG | 4 MG |
| Potassium, K | 233 MG | 367 MG |
| Sodium, Na | 67 MG | 267 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 16.7 G | 20 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.