NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER vs. PECAN NUT BUTTER, PECAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER has the most protein of the foods compared, at 34.4 g per 100g.
| Nutrient | NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER | PECAN NUT BUTTER, PECAN |
|---|---|---|
| Protein | 34.4 G | 12.9 G |
| Total lipid (fat) | 40.6 G | 67.7 G |
| Carbohydrate, by difference | 12.5 G | 16.1 G |
| Energy | 522 KCAL | 677 KCAL |
| Total Sugars | 3.1 G | 3.2 G |
| Fiber, total dietary | 3.1 G | 9.7 G |
| Calcium, Ca | 31 MG | 65 MG |
| Iron, Fe | 12.9 MG | 2.9 MG |
| Sodium, Na | 125 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.8 G | 6.5 G |
| Potassium, K | - | 516 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.