NUTRITIONAL SHAKE, STRAWBERRY CREAM vs. OATMEAL COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL COOKIES has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | NUTRITIONAL SHAKE, STRAWBERRY CREAM | OATMEAL COOKIES |
|---|---|---|
| Protein | 3.8 G | 6.7 G |
| Total lipid (fat) | 2.5 G | 16.7 G |
| Carbohydrate, by difference | 13.3 G | 60 G |
| Energy | 92 KCAL | 400 KCAL |
| Total Sugars | 6.3 G | 26.7 G |
| Fiber, total dietary | 0.4 G | 0 G |
| Calcium, Ca | 125 MG | 400 MG |
| Iron, Fe | 1.9 MG | 2.4 MG |
| Potassium, K | 154 MG | - |
| Sodium, Na | 83 MG | 133 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | - |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.42 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.