Nuts, acorns, raw vs. Seeds, sesame flour, partially defatted vs. Nuts, chestnuts, european, dried, unpeeled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame flour, partially defatted has the most protein of the foods compared, at 40.3 g per 100g.
| Nutrient | Nuts, acorns, raw | Seeds, sesame flour, partially defatted | Nuts, chestnuts, european, dried,… |
|---|---|---|---|
| Protein | 6.2 G | 40.3 G | 6.4 G |
| Total lipid (fat) | 23.9 G | 11.9 G | 4.5 G |
| Carbohydrate, by difference | 40.8 G | 35.1 G | 77.3 G |
| Energy | 387 KCAL | 382 KCAL | 374 KCAL |
| Calcium, Ca | 41 MG | 150 MG | 67 MG |
| Iron, Fe | 0.79 MG | 14.3 MG | 2.4 MG |
| Potassium, K | 539 MG | 425 MG | 986 MG |
| Sodium, Na | 0 MG | 41 MG | 37 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.1 G | 1.6 G | 0.84 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fiber, total dietary | - | - | 11.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.