Nuts, almond paste vs. Nuts, coconut meat, dried (desiccated),… vs. Seeds, pumpkin and squash seeds, whole, roasted,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, pumpkin and squash seeds, whole, roasted,… has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | Nuts, almond paste | Nuts, coconut meat, dried (desiccated),… | Seeds, pumpkin and squash seeds, whole,… |
|---|---|---|---|
| Protein | 9 G | 3.1 G | 18.6 G |
| Total lipid (fat) | 27.7 G | 28 G | 19.4 G |
| Carbohydrate, by difference | 47.8 G | 51.9 G | 53.8 G |
| Energy | 458 KCAL | 456 KCAL | 446 KCAL |
| Total Sugars | 36.3 G | 36.8 G | - |
| Fiber, total dietary | 4.8 G | 9.9 G | 18.4 G |
| Calcium, Ca | 172 MG | 11 MG | 55 MG |
| Iron, Fe | 1.6 MG | 1.5 MG | 3.3 MG |
| Potassium, K | 314 MG | 361 MG | 919 MG |
| Sodium, Na | 9 MG | 285 MG | 2541 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.6 G | 26.4 G | 3.7 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.