Nuts, chestnuts, chinese, dried vs. Nuts, chestnuts, japanese, dried vs. Seeds, cottonseed meal, partially defatted…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, cottonseed meal, partially defatted… has the most protein of the foods compared, at 49.1 g per 100g.
| Nutrient | Nuts, chestnuts, chinese, dried | Nuts, chestnuts, japanese, dried | Seeds, cottonseed meal, partially… |
|---|---|---|---|
| Protein | 6.8 G | 5.3 G | 49.1 G |
| Total lipid (fat) | 1.8 G | 1.2 G | 4.8 G |
| Carbohydrate, by difference | 79.8 G | 81.4 G | 38.4 G |
| Energy | 363 KCAL | 360 KCAL | 367 KCAL |
| Calcium, Ca | 29 MG | 72 MG | 504 MG |
| Iron, Fe | 2.3 MG | 3.4 MG | 13.3 MG |
| Potassium, K | 726 MG | 768 MG | 1869 MG |
| Sodium, Na | 5 MG | 34 MG | 37 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.27 G | 0.18 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.