Nuts, chestnuts, japanese, dried
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, japanese, dried contains 360 calories per 155g, according to the USDA FoodData Central database. It provides 5.3g of protein, 1.2g of fat, and 81.4g of carbohydrates.
Values per 155g
Macro Breakdown
360
Calories per 100g
5.3g
Protein
1.2g
Total Fat
81.4g
Carbs
34mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.4 G | 0% |
| Energy | 360.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1506.0 kJ | — |
| Water | 10.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 109.0 UG | — |
| Folate, food | 109.0 UG | — |
| Folate, total | 109.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 61.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 768.0 MG | 16% |
| Sodium, Na | 34.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.3 MG | — |
| Magnesium, Mg | 115.0 MG | — |
| Manganese, Mn | 3.7 MG | — |
| Phosphorus, P | 169.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 86 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Seeds, cottonseed flour, partially defatted (glandless)
Nuts, chestnuts, chinese, dried
Nuts, coconut cream, canned, sweetened
Nuts, coconut meat, raw
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, breadnut tree seeds, dried
Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, dried? ▼
Nuts, chestnuts, japanese, dried contains 360 calories per 100g. It has 5.3g of protein, 1.2g of fat, and 81.4g of carbohydrates.
What are the macros in Nuts, chestnuts, japanese, dried? ▼
Per 100g, Nuts, chestnuts, japanese, dried has 5.3g protein (6% of calories), 1.2g fat, and 81.4g carbs.
How much sodium is in Nuts, chestnuts, japanese, dried? ▼
Nuts, chestnuts, japanese, dried contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).