Nuts, chestnuts, chinese, raw vs. Nuts, coconut milk, raw (liquid expressed from… vs. Seeds, breadnut tree seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, breadnut tree seeds, raw has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Nuts, chestnuts, chinese, raw | Nuts, coconut milk, raw (liquid… | Seeds, breadnut tree seeds, raw |
|---|---|---|---|
| Protein | 4.2 G | 2.3 G | 6 G |
| Total lipid (fat) | 1.1 G | 23.8 G | 0.99 G |
| Carbohydrate, by difference | 49.1 G | 5.5 G | 46.3 G |
| Energy | 224 KCAL | 230 KCAL | 217 KCAL |
| Calcium, Ca | 18 MG | 16 MG | 98 MG |
| Iron, Fe | 1.4 MG | 1.6 MG | 2.1 MG |
| Potassium, K | 447 MG | 263 MG | 1183 MG |
| Sodium, Na | 3 MG | 15 MG | 31 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.16 G | 21.1 G | 0.27 G |
| Total Sugars | - | 3.3 G | - |
| Fiber, total dietary | - | 2.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.