Nuts, chestnuts, chinese, raw
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, chinese, raw contains 224 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.2g of protein, 1.1g of fat, and 49.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
224
Calories per 100g
4.2g
Protein
1.1g
Total Fat
49.1g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.1 G | 0% |
| Energy | 224.0 KCAL | — |
| Protein | 4.2 G | 0% |
| Total lipid (fat) | 1.1 G | 0% |
| Ash | 1.7 G | — |
| Energy | 937.0 kJ | — |
| Water | 44.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 68.0 UG | — |
| Folate, food | 68.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 36.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 447.0 MG | 10% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 84.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 96.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 202 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, chestnuts, chinese, raw? ▼
Nuts, chestnuts, chinese, raw contains 224 calories per 100g. It has 4.2g of protein, 1.1g of fat, and 49.1g of carbohydrates.
What are the macros in Nuts, chestnuts, chinese, raw? ▼
Per 100g, Nuts, chestnuts, chinese, raw has 4.2g protein (8% of calories), 1.1g fat, and 49.1g carbs.
How much sodium is in Nuts, chestnuts, chinese, raw? ▼
Nuts, chestnuts, chinese, raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).