Nuts, chestnuts, european, dried, peeled vs. Seeds, cottonseed meal, partially defatted… vs. Seeds, breadnut tree seeds, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, cottonseed meal, partially defatted… has the most protein of the foods compared, at 49.1 g per 100g.
| Nutrient | Nuts, chestnuts, european, dried, peeled | Seeds, cottonseed meal, partially… | Seeds, breadnut tree seeds, dried |
|---|---|---|---|
| Protein | 5 G | 49.1 G | 8.6 G |
| Total lipid (fat) | 3.9 G | 4.8 G | 1.7 G |
| Carbohydrate, by difference | 78.4 G | 38.4 G | 79.4 G |
| Energy | 369 KCAL | 367 KCAL | 367 KCAL |
| Calcium, Ca | 64 MG | 504 MG | 94 MG |
| Iron, Fe | 2.4 MG | 13.3 MG | 4.6 MG |
| Potassium, K | 991 MG | 1869 MG | 2011 MG |
| Sodium, Na | 37 MG | 37 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.74 G | 1.2 G | 0.45 G |
| Fiber, total dietary | - | - | 14.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.