Nuts, chestnuts, european, raw, peeled vs. Nuts, coconut milk, canned (liquid expressed from… vs. Nuts, chestnuts, japanese, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, chestnuts, japanese, roasted has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Nuts, chestnuts, european, raw, peeled | Nuts, coconut milk, canned (liquid… | Nuts, chestnuts, japanese, roasted |
|---|---|---|---|
| Protein | 1.6 G | 2 G | 3 G |
| Total lipid (fat) | 1.3 G | 21.3 G | 0.8 G |
| Carbohydrate, by difference | 44.2 G | 2.8 G | 45.1 G |
| Energy | 196 KCAL | 197 KCAL | 201 KCAL |
| Calcium, Ca | 19 MG | 18 MG | 35 MG |
| Iron, Fe | 0.94 MG | 3.3 MG | 2.1 MG |
| Potassium, K | 484 MG | 220 MG | 427 MG |
| Sodium, Na | 2 MG | 13 MG | 19 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.23 G | 18.9 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.