Nuts, chestnuts, european, raw, peeled
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, european, raw, peeled contains 196 calories per 28.35g, according to the USDA FoodData Central database. It provides 1.6g of protein, 1.3g of fat, and 44.2g of carbohydrates.
Values per 28.35g
Macro Breakdown
196
Calories per 100g
1.6g
Protein
1.3g
Total Fat
44.2g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.2 G | 0% |
| Energy | 196.0 KCAL | — |
| Protein | 1.6 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 1.0 G | — |
| Energy | 820.0 kJ | — |
| Water | 52.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 58.0 UG | — |
| Folate, food | 58.0 UG | — |
| Folate, total | 58.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 40.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 484.0 MG | 10% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 38.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 26 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, raw, peeled? ▼
Nuts, chestnuts, european, raw, peeled contains 196 calories per 100g. It has 1.6g of protein, 1.3g of fat, and 44.2g of carbohydrates.
What are the macros in Nuts, chestnuts, european, raw, peeled? ▼
Per 100g, Nuts, chestnuts, european, raw, peeled has 1.6g protein (3% of calories), 1.3g fat, and 44.2g carbs.
How much sodium is in Nuts, chestnuts, european, raw, peeled? ▼
Nuts, chestnuts, european, raw, peeled contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).