Nuts, chestnuts, japanese, dried vs. Seeds, cottonseed flour, partially defatted… vs. Nuts, chestnuts, chinese, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, cottonseed flour, partially defatted… has the most protein of the foods compared, at 41 g per 100g.
| Nutrient | Nuts, chestnuts, japanese, dried | Seeds, cottonseed flour, partially… | Nuts, chestnuts, chinese, dried |
|---|---|---|---|
| Protein | 5.3 G | 41 G | 6.8 G |
| Total lipid (fat) | 1.2 G | 6.2 G | 1.8 G |
| Carbohydrate, by difference | 81.4 G | 40.5 G | 79.8 G |
| Energy | 360 KCAL | 359 KCAL | 363 KCAL |
| Calcium, Ca | 72 MG | 478 MG | 29 MG |
| Iron, Fe | 3.4 MG | 12.7 MG | 2.3 MG |
| Potassium, K | 768 MG | 1772 MG | 726 MG |
| Sodium, Na | 34 MG | 35 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.18 G | 1.6 G | 0.27 G |
| Fiber, total dietary | - | 3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.