Nuts, chestnuts, japanese, raw vs. Nuts, chestnuts, chinese, boiled and steamed vs. Seeds, breadfruit seeds, boiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, breadfruit seeds, boiled has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Nuts, chestnuts, japanese, raw | Nuts, chestnuts, chinese, boiled and… | Seeds, breadfruit seeds, boiled |
|---|---|---|---|
| Protein | 2.3 G | 2.9 G | 5.3 G |
| Total lipid (fat) | 0.53 G | 0.76 G | 2.3 G |
| Carbohydrate, by difference | 34.9 G | 33.6 G | 32 G |
| Energy | 154 KCAL | 153 KCAL | 168 KCAL |
| Calcium, Ca | 31 MG | 12 MG | 61 MG |
| Iron, Fe | 1.4 MG | 0.97 MG | 0.6 MG |
| Potassium, K | 329 MG | 306 MG | 875 MG |
| Sodium, Na | 14 MG | 2 MG | 23 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.08 G | 0.11 G | 0.62 G |
| Fiber, total dietary | - | - | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.