Nuts, chestnuts, japanese, raw
USDA Standard Reference Nut and Seed Products
Nuts, chestnuts, japanese, raw contains 154 calories per 28.35g, according to the USDA FoodData Central database. It provides 2.3g of protein, 0.5g of fat, and 34.9g of carbohydrates.
Values per 28.35g
Macro Breakdown
154
Calories per 100g
2.3g
Protein
0.5g
Total Fat
34.9g
Carbs
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.9 G | 0% |
| Energy | 154.0 KCAL | — |
| Protein | 2.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.9 G | — |
| Energy | 644.0 kJ | — |
| Water | 61.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 47.0 UG | — |
| Folate, food | 47.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 26.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 329.0 MG | 7% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 37 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, raw? ▼
Nuts, chestnuts, japanese, raw contains 154 calories per 100g. It has 2.3g of protein, 0.5g of fat, and 34.9g of carbohydrates.
What are the macros in Nuts, chestnuts, japanese, raw? ▼
Per 100g, Nuts, chestnuts, japanese, raw has 2.3g protein (6% of calories), 0.5g fat, and 34.9g carbs.
How much sodium is in Nuts, chestnuts, japanese, raw? ▼
Nuts, chestnuts, japanese, raw contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).