Nuts, coconut meat, dried (desiccated), creamed vs. Nuts, pecans vs. Nuts, pine nuts, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, pine nuts, dried has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Nuts, coconut meat, dried (desiccated),… | Nuts, pecans | Nuts, pine nuts, dried |
|---|---|---|---|
| Protein | 5.3 G | 9.2 G | 13.7 G |
| Total lipid (fat) | 69.1 G | 72 G | 68.4 G |
| Carbohydrate, by difference | 21.5 G | 13.9 G | 13.1 G |
| Energy | 684 KCAL | 691 KCAL | 673 KCAL |
| Calcium, Ca | 26 MG | 70 MG | 16 MG |
| Iron, Fe | 3.4 MG | 2.5 MG | 5.5 MG |
| Potassium, K | 551 MG | 410 MG | 597 MG |
| Sodium, Na | 37 MG | 0 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 61.3 G | 6.2 G | 4.9 G |
| Total Sugars | - | 4 G | 3.6 G |
| Fiber, total dietary | - | 9.6 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.