Nuts, pine nuts, dried
USDA Standard Reference Nut and Seed Products
Nuts, pine nuts, dried contains 673 calories per 135g, according to the USDA FoodData Central database. It provides 13.7g of protein, 68.4g of fat, and 13.1g of carbohydrates. Dietary fiber: 3.7g.
Values per 135g
Macro Breakdown
673
Calories per 100g
13.7g
Protein
68.4g
Total Fat
13.1g
Carbs
3.7g
Fiber
3.6g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.1 G | 0% |
| Energy | 673.0 KCAL | — |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 13.7 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 68.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2816.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 1.4 G | — |
| Sucrose | 3.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 2.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 2.4 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 55.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 34.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 53.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 5.5 MG | 31% |
| Potassium, K | 597.0 MG | 13% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 17.0 UG | — |
| Copper, Cu | 1.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 251.0 MG | — |
| Manganese, Mn | 8.8 MG | — |
| Phosphorus, P | 575.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 29 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.3 MG | — |
| Zinc, Zn | 6.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.9 G | 0% |
| Beta-sitosterol | 132.0 MG | — |
| Campesterol | 20.0 MG | — |
| Fatty acids, total monounsaturated | 18.8 G | — |
| Fatty acids, total polyunsaturated | 34.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 17.9 G | — |
| MUFA 20:1 | 0.8 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 33.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.4 G | — |
| PUFA 20:3 | 0.4 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 11.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.7 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, pine nuts, dried? ▼
Nuts, pine nuts, dried contains 673 calories per 100g. It has 13.7g of protein, 68.4g of fat, and 13.1g of carbohydrates.
What are the macros in Nuts, pine nuts, dried? ▼
Per 100g, Nuts, pine nuts, dried has 13.7g protein (8% of calories), 68.4g fat, and 13.1g carbs. Fiber: 3.7g. Sugar: 3.6g.
How much sodium is in Nuts, pine nuts, dried? ▼
Nuts, pine nuts, dried contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).